About the Material
This is a PDF guide featuring 50 carefully designed activities to support you or your clients in navigating anxiety in a more mindful, healthy, and adaptive way.
It’s not just a collection of exercises—it’s an invitation to care, to pause, and to deeply reflect on how we respond to the world around us. A resource crafted with empathy, science, and genuine sensitivity.
Purpose
The purpose of this material is to support you in overcoming the challenges of living with anxiety by promoting:
– Healthier emotional regulation
– Awareness of anxiety triggers and patterns
– Development of emotional and cognitive maturity
– Encouragement of self-awareness and functional coping skills in everyday life
This guide is here to help you gently explore the beliefs, behaviors, and thoughts that may be fueling your anxiety and to guide you in building new, more meaningful ways of facing life’s experiences.
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Activities
1. Anxiety
2. Identify anxiety triggers
3. What are my help options?
4. Practice self-care
5. Do you know how to breathe properly?
6. Set aside time for worries
7. Time management
8. Anxiety journal
9. Decision-making
10. Capturing ideas
11. Capturing panic thoughts
12. Troubleshooting
13. Recognizing the effects of anxiety
14. Create room for what you need
15. Good things
16. Soothing sheet to ease worries
17. Embracing exercise
18. Pretend
19. Switch Off Worrying Thoughts
20. Change/Challenge Your Thoughts
21. Transform Anxiety-Related Behavior
22. Grumpy day workout
23. Confronting your fears
24. The epitaph of my journey
25. Car worth
26. Build a success story
27. Switch the radio station
28. Values and goals sheet
29. Tune in to your body
30. Spot internal barriers
31. Forecasting what’s to come
32. Fundamental beliefs and instant thoughts
33. Thinking about the past
34. Focus on the Present
35. Dad of the Runaway
36. Release the Ropes
37. Wheel of Worrying Life
38. Embrace the Stage
39. Hit Stop and Switch Frequency
40. Train the Now
41. Switch up the vibe
42. Embrace What Counts
43. Weathering the Storm
44. Brave Adventure
45. Conversations that Set You Free
46. Security Guards Who Make Arrests
47. Inner Reflection
48. Caring for Your Feelings
49. Feeling Anxious or Stressed
50. Loosening the Ties Between Worry and Sleeplessness
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When you purchase this material, you will also receive two free gifts:
Self-Image Evolution Map
A practical tool to help you rebuild the way you see yourself and strengthen
your self-esteem while facing anxiety.
Anxiety Map
A practical and reflective tool for managing anxiety.
It helps you clearly and thoughtfully identify the factors that
contribute to your anxiety, allowing you to better understand what
triggers or intensifies your symptoms in your daily life.
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Investment
You can access this complete material for only $9,90 USD.
Payment Methods: Credit card, bank slip, Hotmart account, PayPal, and Pix.
Once your payment is confirmed, you will receive an email with a link to access your PDF material on the Hotmart platform. From this link, you’ll be able to download the content directly to your device.
Don’t miss this opportunity to transform your life or to help someone you love!
Get yours now and start your journey of growth today.
Any questions?
Get in touch:
suzannelealpsi@gmail.com
WhatsApp: +55 86 99815-9394
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Suzanne Leal 